Mental health & Wellbeing
Mental Health
- Mental health encompasses our emotional, psychological, and social well-being, affecting our thoughts, feelings, actions, coping mechanisms, interactions, and daily functioning.
- For help or support with mental health problems, consider the following resources or seek advice from your GP:
Every Mind Matters – NHS (www.nhs.uk)
Mental health – NHS (www.nhs.uk)
Mental Health Awareness Week 2024 – Mind
Mental Health Awareness Week 2024 (rethink.org)
Mental Health UK – Forward Together (mentalhealth-uk.org)
Mental Health Foundation | Everyone deserves good mental health
Mental Wellbeing
- Mental wellbeing involves our emotions, life satisfaction, and functionality in relationships, personal control, purpose, and independence.
- Everyone can experience varying levels of mental wellbeing.
- For support with mental wellbeing, explore these resources:
5 steps to mental wellbeing – NHS (www.nhs.uk)
Calm – The #1 App for Meditation and Sleep
Homepage | Campaign Against Living Miserably (CALM) (thecalmzone.net)
